Để đảm bảo lượng protein cho cơ bắp phát triển, The Rock đã áp dụng chế độ dinh dưỡng với từ 6 đến 7 bữa ăn một ngày với đa dạng thức ăn. The Rock cũng bật mí những món ăn khoái khẩu của mình, có thể kể ra như: trứng, thịt bò thăn, thịt gà, cá, bột yến mạch, bông cải xanh, măng tây, khoai tây nướng, salad.
Bữa 1:
- 250g beefsteak
- 4 quả trứng
- Cháo yến mạch
Thông tin dinh dưỡng: Calories 610 , Carbs 38g , chất béo 15g , protein 77g .
Bữa 2:
- 150g thịt gà
- 2 chén cơm
- 1 chén bông cải xanh luộc
Thông tin dinh dưỡng: Calories 594 , Carbs 84g , chất béo 3g , protein 56g .
Bữa 3:
- 2 chén cơm
- 1,5 kg cá hồi
- 1 chén măng tây xào
Thông tin dinh dưỡng: Calories 1069 , Carbs 125g , chất béo 28g , protein 72g.
Bữa 4:
- 150g thịt ức gà
- 100g khoai tây nướng
- 1 chén bông cải xanh luộc
Thông tin dinh dưỡng: Calories 909 , Carbs 121g , chất béo 18g , protein 62g
Bữa 5:
- 2 chén cơm
- 1,5 kg cá hồi
- 1 chén măng tây xào
Thông tin dinh dưỡng: Calories 769 , Carbs 69g , chất béo 25g , protein 70g.
Bữa 6:
- 250g beefsteak
- 150g khoai tây nướng
- 1 đĩa salad
Thông tin dinh dưỡng: Calories 816 , Carbs 115g , chất béo 4g , protein 73g.
Bữa 7:
- Casein (thuốc bổ trợ cơ buổi tối)
- 4 quả trứng
Thông tin dinh dưỡng: Calories 398 , Carbs 14g , chất béo 16g , protein 50g.
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