Những động tác tập eo thon luôn thu hút sự quan tâm của các chị em và đặc biệt với dòng chảy của cuộc sống hiện đại, những động tác tập eo tại nhà sẽ là lựa chọn hàng đầu được lựa chọn. Hãy cùng dành 5 phút mỗi ngày để tham gia 3 động tác đơn giản sau đây để nhanh chóng sở hữu vòng 2 như ý.
5 bài tập xây dựng ngực trên săn chắc
Ngắm 10 kiều nữ Việt khoe body nóng bỏng trên sàn Boxing
Động tác 1: Chống đẩy tĩnh xoạc chân trái, nghiêng người sang bên
Động tác 2: Chống đẩy tĩnh nghiêng mông sang 2 bên
Động tác 3: Nằm nghiêng đá đồng thời 2 chân lên cao
Video tập eo thon tại nhà hiệu quả cùng 3 động tác đơn giản
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