8 cách giảm cân sau sinh nhanh chóng sau sinh

Nỗi sợ hãi và ám ảnh của chị em sau sinh chính là việc tăng cân nhanh và không kiểm soát
Hãy lên kế hoạch độ Body lấy lại vóc dáng với 8 cách dưới đây nhé :
1.Giảm calo nạp vào để giảm cân sau sinh.
2.Ăn nhiều thực phẩm giàu protein, canxi, DHA, vitamin.
3.Ăn vặt lành mạnh.
4.Cho con bú để giảm cân sau sinh.
5.Uống nhiều nước.
6.Ngủ đủ giấc.
7.Ăn ít, chia thành nhiều bữa.
8.Tập thể dục hằng ngày để giảm cân sau sinh.

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